Guilt Free Lo Mein

Name: Guilt Free Lo Mein Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 2
Ingredients: 1 package of Konjac noodles (8.8oz); 2 chicken breast tenderloins; 4 teaspoons reduced sodium soy sauce; 2 teaspoons rice vinegar; 1/2 teaspoon sesame oil; 2 teaspoons cornstarch; 2 gloves garlic minced; 3/4 cup fat free chicken broth; 2 tablespoons + 1 teaspoon oyster sauce; 3/4 teaspoon sugar; 1 cup shaved carrot; 1/2 cup green peas; 1/2 cup chopped scallion

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 package of Konjac noodles (8.8oz)2 chicken breast tenderloins4 teaspoons reduced sodium soy sauce2 teaspoons rice vinegar1/2 teaspoon sesame oil2 teaspoons cornstarch2 gloves garlic, minced3/4 cup fat free chicken broth2 tablespoons + 1 teaspoon oyster sauce3/4 teaspoon sugar1 cup shaved carrot1/2 cup green peas1/2 cup chopped scallion

Directions

cook chicken then slice thinly. drain and thoroughly rinse konjac noodles. prepare marinade by whisking soy sauce, vinegar, sesame oil and cornstarch together. Place chicken and noodles in marinade and let rest for 20 minutes. Prep carrots and scallions. Mix broth, oyster sauce and sugar together and set aside. Spray pan with nonstick spray and saute garlic until fragrant. Add carrots, peas and scallions and heat through. Add chicken, noodle and marinade mixture to pan and heat through. Deglaze pan with broth sauce and heat until sauce thickens. Serve hot.

Serving Size: 1 large portion or 2 moderate portions

Number of Servings: 2

Recipe submitted by SparkPeople user K8SKITCHEN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving