Spicy Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
*Goya Black Beans, 1 can*brown rice (1 cup cooked),*Old Fashioned Quaker Oatmeal- Plain (1/2 cup dryEgg, fresh, 1 Onions, raw, 1 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices *Carrott Baby Cut, 4 oz Jalapeno Peppers, .5 cup, sliced Green Peppers (bell peppers), 0.5 cup, chopped *Old El Paso Taco Seasoning, 2 tsp *365 Brand Panko Bread Crumbs, 1 cup Olive Oil, 2 tbsp
1.Sautee onion in EVOO, add chopped mushrooms, carrotts, pepper.
2.Add taco seasoning.
3.In Cuisenart, add rice, oats, 3/4 can of black beans, pulse
4. Add onion mixture pulse 2-3 times
5. Place in bowl and add remaining black beans plus 1 slightly whished egg.
6. Make a patty, cover both sides in panko
7.Refrigerate for at least 30 minutes or freeze for use later.
8. Heat griddle, skillet or sandwhich press, heat through for about 7 minutes.
Serving Size: 1 burger
Number of Servings: 7
Recipe submitted by SparkPeople user VIRGINIABIRD.
2.Add taco seasoning.
3.In Cuisenart, add rice, oats, 3/4 can of black beans, pulse
4. Add onion mixture pulse 2-3 times
5. Place in bowl and add remaining black beans plus 1 slightly whished egg.
6. Make a patty, cover both sides in panko
7.Refrigerate for at least 30 minutes or freeze for use later.
8. Heat griddle, skillet or sandwhich press, heat through for about 7 minutes.
Serving Size: 1 burger
Number of Servings: 7
Recipe submitted by SparkPeople user VIRGINIABIRD.
Nutritional Info Amount Per Serving
- Calories: 239.8
- Total Fat: 8.6 g
- Cholesterol: 128.5 mg
- Sodium: 427.2 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 6.0 g
- Protein: 11.5 g
Member Reviews