CHILI TVP Vegan Pressure Cooker Fast

Name: CHILI TVP Vegan Pressure Cooker Fast Recipe
Prep time: 90 min
Cook time: 70 min
Total time: 160 min
Yield: 12
Ingredients: 3 cups dry pinto beans sorted and rinsed twice; 2 cups BRed Mill Coarse TVP textured vegetable protein prepared; onion brown chopped coarse; Taco Bell or McCormicks Taco Seasoning; TBSP salt; 1/2 tsp Cayenne pepper makes it spicy so optional; 28 oz diced tomatos I use Hunts or Del Monte; 2 TBSP oil olive oil is what I use.

Minutes to Prepare: 90
Minutes to Cook: 70

Number of Servings: 12

Ingredients

3 cups dry pinto beans sorted and rinsed twice2 cups BRed Mill Coarse TVP, textured vegetable protein, preparedonion, brown, chopped coarseTaco Bell or McCormicks Taco SeasoningTBSP salt1/2 tsp Cayenne pepper, makes it spicy, so optional28 oz diced tomatos, I use Hunts or Del Monte2 TBSP oil, olive oil is what I use.

Directions

Place cleaned beans in pressure cooker with salt and oil, cover with water plus two inches above beans, cover cooker and cook on high until rocker rocks, then turn on to simmer to keep rocker rocking about 10 times a minute, COOK 45 min, while beans are cooking prepare TVP in bowl by pouring 2 cups boiling water over the tvp, After beans are done, reduce pressure, now add all other ingredients, put cover back on and bring to pressure at a simmer, for 15 more minutes. Now it is done, and is good.

Serving Size:�about 12 1 cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 220.4
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 1,966.8 mg
Total Carbs: 51.3 g
Dietary Fiber: 24.4 g
Protein: 18.9 g

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