Southen Chicken, shrimp and sausage bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Nutrition FactsSouthen Chicken, shrimp and sausage bowl 4 ServingsAmount Per Serving Calories 421.2 Total Fat 18.1 g Saturated Fat 3.5 g Polyunsaturated Fat 3.1 g Monounsaturated Fat 10.0 g Cholesterol 215.9 mg Sodium 1,360.2 mg Potassium 784.8 mg Total Carbohydrate 13.9 g Dietary Fiber 3.0 g Sugars 2.3 g Protein 50.1 g Vitamin A 3.1 % Vitamin B-12 21.8 % Vitamin B-6 44.8 % Vitamin C 17.0 % Vitamin D 6.7 % Vitamin E 9.5 % Calcium 8.5 % Copper 23.1 % Folate 7.9 % Iron 25.2 % Magnesium 20.4 % Manganese 19.0 % Niacin 80.9 % Pantothenic Acid 17.9 % Phosphorus 49.0 % Riboflavin 17.5 % Selenium 67.9 % Thiamin 11.6 % Zinc 23.0 %
Sauteed chicken and olive oil with garlic and onion on medium high until chicken is cooked.
add sausage , water and seasoning
stirred until sausages are cooked and water boiled
add zucchini and mushrooms and the rest of the seasoning and covered in medium heat .for about 40 mins
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user FITNSANDYFUN.
add sausage , water and seasoning
stirred until sausages are cooked and water boiled
add zucchini and mushrooms and the rest of the seasoning and covered in medium heat .for about 40 mins
Serving Size: 4 bowls
Number of Servings: 4
Recipe submitted by SparkPeople user FITNSANDYFUN.
Nutritional Info Amount Per Serving
- Calories: 421.2
- Total Fat: 18.1 g
- Cholesterol: 215.9 mg
- Sodium: 1,360.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 3.0 g
- Protein: 50.1 g
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