crab sautee
- Number of Servings: 4
Ingredients
crab meat, 200 gonions, 1 mediumgarlic, 6 clovescorn kernels, 100 gcarrots, 150 ggreen peas, 1 small canoilsaltpepperherbs
cube carrots, set aside.
sautee onions and garlic, add herbs, add crabs til brown
add carrots mix until a bit soft
add the rest of the ingredients
add herbs, adjust taste
serve warm.
Serving Size: makes about 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMJAETEE.
sautee onions and garlic, add herbs, add crabs til brown
add carrots mix until a bit soft
add the rest of the ingredients
add herbs, adjust taste
serve warm.
Serving Size: makes about 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMJAETEE.
Nutritional Info Amount Per Serving
- Calories: 153.3
- Total Fat: 1.6 g
- Cholesterol: 50.0 mg
- Sodium: 367.5 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.3 g
- Protein: 15.1 g
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