Blueberry Watercress Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup chopped watercress1/2 cup frozen blueberries1 peeled kiwi fruit1 cup chopped spinach1 tsp chia seedCold water as necessary
Add the ingredients as ordered (layering the fruit between the greens and then topping off with water). This should help prevent stuff from getting stuck or frozen to the bottom of the blender.
Blend until it is a delightfully ugly color. Drink that mo-fo.
Serving Size: Makes one breakfast smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AUBRETTE.
Blend until it is a delightfully ugly color. Drink that mo-fo.
Serving Size: Makes one breakfast smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AUBRETTE.
Nutritional Info Amount Per Serving
- Calories: 142.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 42.2 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 9.6 g
- Protein: 5.3 g
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