Pistachio Almond Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups whole wheat flour2 tbsp cooking stevia2 servings benefiber powder1/2 tsp salt1 tsp baking powder1 tsp baking soda1 cup unsweetened soy almond milk1/4 cup skim milk2 large eggs (separated)1/4 cup I can't believe it's not butter (melted)pam cooking spray1 packet sugar free pistachio almond pudding mix1/4 cup grapefruit juice
1. Combine flour, salt, stevia, 1/2 packet of pudding, baking powder, baking soda, benefiber powder in a bowl.
2. In a separate bowl mix together milk, almond milk, egg yolks, and melted butter, 1/4 cup squeezed grapefruit juice.
3.Carefully blend in dry ingredients.
4. In a mixer or separate bowl, beat egg whites till stiff peaks form.
5. Fold in egg whites to separate ingredients until combined.
6. Scoop 1/4 size batter onto skillet and cook 2 mins on each side.
Serving Size: 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user RAWRCUPCAKETX.
2. In a separate bowl mix together milk, almond milk, egg yolks, and melted butter, 1/4 cup squeezed grapefruit juice.
3.Carefully blend in dry ingredients.
4. In a mixer or separate bowl, beat egg whites till stiff peaks form.
5. Fold in egg whites to separate ingredients until combined.
6. Scoop 1/4 size batter onto skillet and cook 2 mins on each side.
Serving Size: 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user RAWRCUPCAKETX.
Nutritional Info Amount Per Serving
- Calories: 1,134.4
- Total Fat: 17.4 g
- Cholesterol: 372.5 mg
- Sodium: 4,271.4 mg
- Total Carbs: 205.8 g
- Dietary Fiber: 36.2 g
- Protein: 49.4 g
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