Upma

Name: Upma Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: Ingredients:; *Sooji 2 cup (remove); *Canola Oil 3 tbsp (remove); Onions raw 2 cup chopped (remove); *Tomatoes red ripe raw year round average 1 cup chopped or sliced (remove); Salt 1 tbsp (remove); Water tap 3 cup (8 fl oz) (remove); Serrano Peppers 4 pepper (remove); Mustard seed yellow 1 tsp (remove); *Urad Dal 1 cup (remove); Cilantro raw 2 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Ingredients: *Sooji, 2 cup (remove) *Canola Oil, 3 tbsp (remove) Onions, raw, 2 cup, chopped (remove) *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove) Salt, 1 tbsp (remove) Water, tap, 3 cup (8 fl oz) (remove) Serrano Peppers, 4 pepper (remove) Mustard seed, yellow, 1 tsp (remove) *Urad Dal, 1 cup (remove) Cilantro, raw, 2 tbsp (remove)

Directions

Heat a big pan add oil
add mustard seed and urad, serranos, ginger, curry leaves.
add onions saute
add salt, tomatoes saute
add sooji mix well
add hot water..stir
add cilantro
cover let rest foe 5 min..enjoy!

Serving Size: 6 to 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMLOO11.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving