Breakfast Quiche
- Number of Servings: 4
Ingredients
3 Tortillas3 Egg whites3 Eggs.25 cup sour cream1 Green or red bell pepper diced.25 cup Shredded cheddar cheese2 oz Chopped speck
Preheat oven to 350.
Mix eggs, egg whites and sour cream. Add peppers, cheese, speck. Place three tortillas in a pie pan. Pour wet mixture over tortillas. Bake for 45 minutes or until golden brown. Let stand for 10 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BCTATUM.
Mix eggs, egg whites and sour cream. Add peppers, cheese, speck. Place three tortillas in a pie pan. Pour wet mixture over tortillas. Bake for 45 minutes or until golden brown. Let stand for 10 minutes.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BCTATUM.
Nutritional Info Amount Per Serving
- Calories: 245.7
- Total Fat: 27.3 g
- Cholesterol: 6.3 mg
- Sodium: 591.9 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 4.9 g
- Protein: 19.8 g
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