Savoy-Avocado Salsa with Soy-Chorizo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Savoy-Avocado Salsa:1 cup finely chopped dandelion greens1 cup chopped savoy cabbage12 whole savoy cabbage leaves1 avocado finely diced1/2 cup finely diced red bell pepper1 cup finely diced zucchini (about 1 smallish squash)Juice of one small lemon1 tsp Latin Heat Spice Rub (chili powder, garlic & spices)Chorizo-mixture:6 oz (1/2 package) Helen's Kitchen Organic Veggie Chorizo1/2 cup finely diced onion1 tsp coconut oil
In mixing bowl, combine all ingredients except the whole cabbage leaves, the onion, the soy-chorizo and the coconut oil. Toss gently.
On medium heat, melt 1 tsp coconut oil. Add the 1/2 cup chopped onion, stir, then cover to "sweat" the onions. You want them cooked through and soft, but not browned. Add the soy chorizo and saute until the chorizo starts to brown.
On each plate, set three whole savoy cabbage leaves. Fill each leaf with about 1/3 cup of the savoy-avocado salsa. Top each leaf with a heaping tablespoon of the sauteed chorizo.
Serve.
Serving Size: Makes about 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DESERTJULZ.
On medium heat, melt 1 tsp coconut oil. Add the 1/2 cup chopped onion, stir, then cover to "sweat" the onions. You want them cooked through and soft, but not browned. Add the soy chorizo and saute until the chorizo starts to brown.
On each plate, set three whole savoy cabbage leaves. Fill each leaf with about 1/3 cup of the savoy-avocado salsa. Top each leaf with a heaping tablespoon of the sauteed chorizo.
Serve.
Serving Size: Makes about 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DESERTJULZ.
Nutritional Info Amount Per Serving
- Calories: 207.6
- Total Fat: 14.7 g
- Cholesterol: 0.0 mg
- Sodium: 301.1 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 9.5 g
- Protein: 8.1 g
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