Chicken Saag
- Number of Servings: 4
Ingredients
4 tsp curry powder, mild variety 1 tsp ground coriander 1/2 tsp Cumin seeds 2 Tbsp ginger root, fresh, finely chopped 2 clove(s) garlic clove(s), finely chopped (large) 1 pound(s) uncooked boneless skinless chicken breast, cut into 1 1/2-inchcubes 2 large tomato(es), ripe, seeded and chopped into 1/2-inch pieces 10 oz spinach, baby leaves 1/2 tsp sea salt 1/4 cup(s) water 2 Tbsp cilantro, fresh, chopped
Place Cooking spray , curry powder, coriander, cumin, ginger and garlic ina large nonstick skillet; cook over medium heat, stirring occasionally, untiltoasted and fragrant, about 2 to 3 minutes.Add chicken to skillet; stir to coat with spices. Add tomatoes to skillet; cover skillet and cook for 10 minutes. Uncover skilletand stir to combine.Add spinach to skillet; cover and cook for 5 minutes more. Uncover skillet andstir to combine.Add salt, water and cilantro to skillet; simmer for 1 minute. Yields about 1 1/2heaping cups per serving.
Serving Size: 4 servings 1.5 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user JBASHKOFF.
Serving Size: 4 servings 1.5 cups each
Number of Servings: 4
Recipe submitted by SparkPeople user JBASHKOFF.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 2.0 g
- Cholesterol: 65.7 mg
- Sodium: 137.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.6 g
- Protein: 29.0 g
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