Kristin's Tikka Masala
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Loyd Grossman's Tikka Masala in a Jar (12.3oz)1 lb Natural Chicken Tenders, rawFage Total 0% All Natural Nonfat Greek Yogurt
cut chicken into 1 inch cubes and pan fry with cooking spray over medium high until half cooked. add tikka masala sauce and yogurt and simmer until chicken is cooked through.
Serving Size: maeks 4 to 6 servings (nutritional data set to 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user INTEGRATIONGIRL.
Serving Size: maeks 4 to 6 servings (nutritional data set to 6 servings)
Number of Servings: 6
Recipe submitted by SparkPeople user INTEGRATIONGIRL.
Nutritional Info Amount Per Serving
- Calories: 215.0
- Total Fat: 10.6 g
- Cholesterol: 43.3 mg
- Sodium: 37.9 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.5 g
- Protein: 21.2 g
Member Reviews