Kg's protein breakfast

Name: Kg''s protein breakfast Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop of whey protein such as ON.; 1 small banana; 1 cup milk I use 1%; 1 to 2 tblsp light chocolate syrup; You could us vanilla protein and add any fruit or add strawberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 scoop of whey protein, such as ON.1 small banana1 cup milk, I use 1%1 to 2 tblsp light chocolate syrupYou could us vanilla protein and add any fruit, or add strawberries

Directions

Add all ingredients in a blender add ice, blend until smooth and creamy...enjoy!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEANERIWILLBE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 362.9
Total Fat: 4.4 g
Cholesterol: 37.2 mg
Sodium: 163.4 mg
Total Carbs: 49.9 g
Dietary Fiber: 2.9 g
Protein: 32.2 g

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