Oatmeal Spinach Breakfast Smoothie

Name: Oatmeal Spinach Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 5 oz Fresh/Frozen Spinach; 1 Banana; 1 cup frozen blueberries; 1/4 or less of sliced almonds; 1/2 cup whole rolled oats; 1 tsp of flax seeds; 1/2 cup almond or soy milk; handful of ice

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

5 oz Fresh/Frozen Spinach1 Banana1 cup frozen blueberries1/4 or less of sliced almonds1/2 cup whole rolled oats1 tsp of flax seeds1/2 cup almond or soy milkhandful of ice

Directions

Combine ingredients in Blendtec similar blender and set to Smoothie.

Serving Size: Makes 1 large hearty smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user L453998.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 493.6
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 185.0 mg
Total Carbs: 112.9 g
Dietary Fiber: 22.2 g
Protein: 19.5 g

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