Anna's Chocolate Breakfast Smoothie

Name: Anna''s Chocolate Breakfast Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 Banana; 1/4 Cup whole oats; 1/2 tbsp unsweetend cocoa powder; 1 pinch of Flax Seeds; 1 pinch of Sliced Raw Almonds; 1/2 cup of Soy Milk or Almond Milk

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 Banana1/4 Cup whole oats1/2 tbsp unsweetend cocoa powder1 pinch of Flax Seeds1 pinch of Sliced Raw Almonds1/2 cup of Soy Milk or Almond Milk

Directions

Combined ingredients into High-Speed Blender. For Blendtec choose 'Ice Milkshake'. Other blenders you may need to run the flax, almonds and oats through a food processor first.

Serving Size: Makes 1 Complete Breakfast for a happy 2nd Grader

Number of Servings: 1

Recipe submitted by SparkPeople user L453998.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.7
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 70.5 mg
Total Carbs: 63.9 g
Dietary Fiber: 11.2 g
Protein: 12.5 g

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