Hi-Protein Low-Fat Cream Cheese n' Pumpkin Dip

Name: Hi-Protein Low-Fat Cream Cheese n'' Pumpkin Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1/2 Cup Libby's Canned Pumpkin Puree; 1.25 oz. Philidelphia Cream Cheese Fat Free; 1 Tsp. Honey too-taste; Cinnamon Nutmeg Brown Sugar too -taste

(2)

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1/2 Cup Libby's Canned Pumpkin Puree1.25 oz. Philidelphia Cream Cheese, Fat Free1 Tsp. Honey too-tasteCinnamon, Nutmeg, Brown Sugar too -taste

Directions

Blend everything together and serve with warm baked pita chips or your favorite crisp veggies!

Makes 2-4 servings depending on how hungry you are!

Number of Servings: 4

Recipe submitted by SparkPeople user AMBAFITCH14.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 61.2
Total Fat: 0.4 g
Cholesterol: 1.2 mg
Sodium: 108.4 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.5 g
Protein: 5.6 g

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Member Reviews

A_YELLOWPENGUIN
Not bad! And very easy to make! I used home-made pumpkin pur�e and added a pinch of salt. Turned out very good. - 9/12/10
KELLYDENISE
Easy and delicious. I used a mixture of green and red apples for dipping, making this a very healthy alternative for anyone craving that flavor of pumpkin pie this time of year. - 10/24/08