Jill's Vegan Chili

Name: Jill''s Vegan Chili Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 16
Ingredients: 1/2 6 oz. can Tomato Paste; 3 cups frozen Yellow Corn; 4 cloves Garlic minced; 5 tbsp Chili Powder; 4 tsp Ground Cumin; 1 tbsp Olive Oil; 1 cup chopped Green Bell Pepper; 1 cup chopped Yellow Onion; 6 cans Red Kidney Beans drained and rinsed; 2 cans Tomatoes diced and with juice

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 16

Ingredients

1/2 6 oz. can Tomato Paste3 cups frozen Yellow Corn4 cloves Garlic, minced5 tbsp Chili Powder4 tsp Ground Cumin1 tbsp Olive Oil1 cup chopped Green Bell Pepper1 cup chopped Yellow Onion6 cans Red Kidney Beans, drained and rinsed2 cans Tomatoes, diced and with juice

Directions

Sautee garlic and onion in olive oil until onions become translucent.
Add all other ingredients, bring to a boil, cover, and simmer for at least 30 minutes.
This recipe is very flexible; you can adjust the ingredients and seasonings to your family's taste.
I would say a serving size would probably be one cup?

Number of Servings: 16

Recipe submitted by SparkPeople user 12041972.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 232.3
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 847.5 mg
Total Carbs: 44.1 g
Dietary Fiber: 15.5 g
Protein: 12.3 g

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