Meat n Greens Stew with Quinoa

Name: Meat n Greens Stew with Quinoa Recipe
Prep time: 30 min
Cook time: 360 min
Total time: 390 min
Yield: 10
Ingredients: - Beef chuck 10 oz; - Ancient Harvest Traditional Whole Grain Quinoa 1; serving =.25 cup dry 1 cup; - Mizuna 120 gram; - Kale 1.5 cup chopped; - Bok Choy raw-shreaded 1.5 cup; - Lamb Australian shoulder blade trimmed 4 oz; - Salt 3 tbsp; - Pepper black 2 tbsp; - Garlic powder 2 tbsp; - Water tap 4 cup (8 fl oz)

Minutes to Prepare: 30
Minutes to Cook: 360

Number of Servings: 10

Ingredients

- Beef chuck, 10 oz - Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup - Mizuna, 120 gram - Kale, 1.5 cup, chopped - Bok Choy, raw-shreaded, 1.5 cup - Lamb, Australian, shoulder, blade, trimmed, 4 oz - Salt, 3 tbsp - Pepper, black, 2 tbsp - Garlic powder, 2 tbsp - Water, tap, 4 cup (8 fl oz)

Directions

Serving Size:�Makes 10 or so Bowls of Tastiness!

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 145.6
Total Fat: 4.1 g
Cholesterol: 25.7 mg
Sodium: 2,139.7 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.2 g
Protein: 11.1 g

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