Rosemary and tomato tilapia with parmesean basil noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 lb tilapia filet (about 4 filets)1 Roma tomato1 tbsp dry rosemary1/4 cup parmesan asiago cheese blend6oz rotini pasta4 tbsp butter2 tbsp dry basil1tbsp minced garlic1/4 cup parmesean asiago cheese blend
Preheat oven to 400degF. Place tilapia filets in a 9X13 baking dish, sprinkle with rosemary. Slice tomato into 8 slices, place 2 slices on each filet. Bake 15-20 minutes until fish is moist but done.
While fish is baking boil noodles in a medium sauce pan, cook to package directions (normally boil 8-10 minutes) drain leaving in the collander. In sauce pan melt butter, add basil and garlic. Cook garlic in butter for 2 minutes on medium low heat. Add pasta and toss. sprinkle in cheese and toss. serves 2 at 2 filets each, or 4 at 1 filet each.
Number of Servings: 2
Recipe submitted by SparkPeople user GEWATSON.
While fish is baking boil noodles in a medium sauce pan, cook to package directions (normally boil 8-10 minutes) drain leaving in the collander. In sauce pan melt butter, add basil and garlic. Cook garlic in butter for 2 minutes on medium low heat. Add pasta and toss. sprinkle in cheese and toss. serves 2 at 2 filets each, or 4 at 1 filet each.
Number of Servings: 2
Recipe submitted by SparkPeople user GEWATSON.
Nutritional Info Amount Per Serving
- Calories: 691.6
- Total Fat: 32.3 g
- Cholesterol: 133.4 mg
- Sodium: 579.5 mg
- Total Carbs: 69.4 g
- Dietary Fiber: 10.7 g
- Protein: 39.8 g
Member Reviews