Creamy Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 lbs fresh spinach2 T coconut oil1 med. onion, chopped1 clove garlic, minced1/2 cup 2% milkpinch of nutmegsea salt and pepper to taste
Bring large pot of salted water to boil. Add spinach to pot and boil for 1 minute.
Drain spinach, and press out excess water. Chop the cook spinach.
Using the same pot, heat the oil over medium-high heat and cook the onion and garlic in the cooking fat until the onions are soft, appx. 2 min.
Add the spinach and stir everything together, for about another 2 minutes.
Pour the milk into the spinach stir and season with salt, pepper and nutmeg.
Continue cooking, to reduce by half into the milk, appx. 4 minutes
Serving Size: 4 servings for a side
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHANIEMEYER.
Drain spinach, and press out excess water. Chop the cook spinach.
Using the same pot, heat the oil over medium-high heat and cook the onion and garlic in the cooking fat until the onions are soft, appx. 2 min.
Add the spinach and stir everything together, for about another 2 minutes.
Pour the milk into the spinach stir and season with salt, pepper and nutmeg.
Continue cooking, to reduce by half into the milk, appx. 4 minutes
Serving Size: 4 servings for a side
Number of Servings: 4
Recipe submitted by SparkPeople user STEPHANIEMEYER.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 8.7 g
- Cholesterol: 2.5 mg
- Sodium: 196.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 5.6 g
- Protein: 8.0 g
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