Matar Paneer
- Number of Servings: 4
Ingredients
Cottage cheese (cubes)- 200gmsonions(grated) - 3tomato (pureed) - 4/5peas - 1 cupcumin seeds - 1 tspcorriander powder - 1chilli poder - 1/2garam masala - 1amchur powder - 1turmeric powder - 1/2ginger - 1/2 inchgarlic- 7-8 cloves
heat oil in a pan/kadhai.
add cumin seeds once it starts changing color add ginger and garlic and cook for 1 minute.Then add grated onion cook until it changes color to brown.then add tomato puree cook it for 2 minutes then add corriender powder, chilli powder, amchur powder, salt and turmeric powder and cook it on medium heat till it starts leaving oil.add peas (if they are frozen boil them first in water for 10 minutes).Add 1 cup of water , bring it boil.Add cottage cheese and garam masala and cook for another 5 minutes.
Serving Size: 4
add cumin seeds once it starts changing color add ginger and garlic and cook for 1 minute.Then add grated onion cook until it changes color to brown.then add tomato puree cook it for 2 minutes then add corriender powder, chilli powder, amchur powder, salt and turmeric powder and cook it on medium heat till it starts leaving oil.add peas (if they are frozen boil them first in water for 10 minutes).Add 1 cup of water , bring it boil.Add cottage cheese and garam masala and cook for another 5 minutes.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 5.4 g
- Cholesterol: 4.0 mg
- Sodium: 259.7 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.2 g
- Protein: 11.1 g
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