Chia and Millet Granola (ultimate low cal granola!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup puffed millet cereal1/3 cup rolled oats1/2 tbsp chia seeds (1.5 tsp)1/2 tsp vanilla extracta hearty few shakes of cinnamon (approx 1/4 tsp)vanilla/cinnamon stevia to taste2 tbsp Walden Farms calorie-free maple/pancake syrup
Preheat oven to 350 and line a baking sheet with parchment paper (I like to use the convection oven).
Mix millet, chia, oats, and cinnamon in a bowl. In a small dish combine maple syrup, liquid stevia and some additional cinnamon if desired. Pour over millet mixture and stir until EVERYTHING is nice and moist.
Spread in a *thin* layer on prepared baking sheet and bake for 20 minutes. Let cool for about 10 minutes afterwards for full crunchiness! :) ENJOY!
Serving Size: makes 4 1-4 c servings
Mix millet, chia, oats, and cinnamon in a bowl. In a small dish combine maple syrup, liquid stevia and some additional cinnamon if desired. Pour over millet mixture and stir until EVERYTHING is nice and moist.
Spread in a *thin* layer on prepared baking sheet and bake for 20 minutes. Let cool for about 10 minutes afterwards for full crunchiness! :) ENJOY!
Serving Size: makes 4 1-4 c servings
Nutritional Info Amount Per Serving
- Calories: 50.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
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