Protein Roll Up Snacks

Name: Protein Roll Up Snacks Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 6 thinly sliced pieces of deli style smoked ham; .25 cup diced mushrooms; .25 cup diced fresh broccoli; 2 Tblsp lowfat or non-fat cream cheese; .25 cup finely diced red bell pepper; .25 tsp Garlic powder; Pepper to taste

(2)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

6 thinly sliced pieces of deli style smoked ham.25 cup diced mushrooms.25 cup diced fresh broccoli2 Tblsp lowfat or non-fat cream cheese.25 cup finely diced red bell pepper.25 tsp Garlic powderPepper to taste

Directions

Separate and lay out ham slices flat. Mix all other ingredients together. Separate into 6 even portions and spread on ham slices. After spreading cream cheese mixture on each ham slice, roll each ham slice into a long tube around cream cheese mixture. Cut each tube into 4 even sections. Makes 24 roll-ups.

Number of Servings: 1

Recipe submitted by SparkPeople user E_LEER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 157.0
Total Fat: 7.0 g
Cholesterol: 41.8 mg
Sodium: 436.9 mg
Total Carbs: 8.8 g
Dietary Fiber: 1.8 g
Protein: 15.2 g

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Member Reviews

DATSNIF
cant wait to try this recipe this weekend. - 6/4/12
NICELYSIMPLE
The great thing about this idea is that you can use whatever veggies you have...I didn't have cream cheese either, so I used cottage cheese. Filling and delicious. - 2/20/10
MAKEOVER3
going to try it out, sounds yummy. - 1/28/08