New Brunswick Stew - Low Fat

Name: New Brunswick Stew - Low Fat Recipe
Prep time: 8 min
Cook time: 360 min
Total time: 368 min
Yield: 8
Ingredients: Step 1 - Dice the Following Ingredients and add to crock pot.; Potato raw 2 large (3 to 4-1/4 dia.); Red Ripe Tomatoes 3 tomato; Carrots raw 1 cup chopped; Onions raw 1 cup chopped; Garlic 4 clove; Chicken Breast no skin 2 breast bone and skin removed; Step 2 - Add the following to the crock pot.; Yellow Sweet Corn Frozen 1 cup kernels; Chicken Broth 2 cup (8 fl oz); Campbell's Tomato Soup 2 cup; *Goya White beans 2 cup; Spinach frozen 1.5 cup; Water tap 2 cup (8 fl oz); Oregano ground 4 tbsp; Step 3 - Stir Together and cook for 6 hours

Minutes to Prepare: 8
Minutes to Cook: 360

Number of Servings: 8

Ingredients

Step 1 - Dice the Following Ingredients and add to crock pot. Potato, raw, 2 large (3" to 4-1/4" dia.) Red Ripe Tomatoes, 3 tomato Carrots, raw, 1 cup, chopped Onions, raw, 1 cup, chopped Garlic, 4 clove Chicken Breast, no skin, 2 breast, bone and skin removed Step 2 - Add the following to the crock pot.Yellow Sweet Corn, Frozen, 1 cup kernels Chicken Broth, 2 cup (8 fl oz) Campbell's Tomato Soup, 2 cup *Goya, White beans, 2 cup Spinach, frozen, 1.5 cupWater, tap, 2 cup (8 fl oz) Oregano, ground, 4 tbsp Step 3 - Stir Together and cook for 6 hours

Directions

See ingredients section

Serving Size:�makes 8 2-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 291.5
Total Fat: 1.6 g
Cholesterol: 35.5 mg
Sodium: 745.9 mg
Total Carbs: 43.4 g
Dietary Fiber: 9.5 g
Protein: 22.6 g

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