Spam & Eggs with Onion & Garlic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup onion, chopped1 tsp minced garlic7oz spam, cubed4 large eggs, beatenPAM non-stick spray
Spray large skillet with non stick spray and put over medium heat. Saute onion and garlic until soft. Add spam and brown. Add the eggs and scramble in the skillet.
Divide equally between two plates and serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BRITISHROSE2012.
Divide equally between two plates and serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user BRITISHROSE2012.
Nutritional Info Amount Per Serving
- Calories: 476.3
- Total Fat: 36.8 g
- Cholesterol: 438.6 mg
- Sodium: 1,484.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.5 g
- Protein: 26.4 g
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