Mandy's Vegetarian Rice and Bean Burrito

Name: Mandy''s Vegetarian Rice and Bean Burrito Recipe
Prep time: 30 min
Cook time: 2 min
Total time: 32 min
Yield: 12
Ingredients: 12 tortillas (I use low carb or high fiber whole wheat); 1 can refried beans (I use the fat free vegetarian kind); 1 can black beans; 2 cups Brown Rice (cooked); 1 can enchilada sauce; 1 small onion (chopped); 1/2 tbsp olive oil; 1/2 tsp cumin; 1/2 tsp chili powder

Minutes to Prepare: 30
Minutes to Cook: 2

Number of Servings: 12

Ingredients

12 tortillas (I use low carb or high fiber, whole wheat)1 can refried beans (I use the fat free vegetarian kind)1 can black beans2 cups Brown Rice (cooked)1 can enchilada sauce1 small onion (chopped)1/2 tbsp olive oil1/2 tsp cumin1/2 tsp chili powder

Directions

First, brown your chopped onion in the olive oil. While onion is cooking, also cook your brown rice. Mix the refried beans, black beans, spices and enchilada sauce in a large bowl. When onion and rice have cooked, add to the bean and sauce mixture. Portion the filling across 12 tortillas, and wrap into a burrito. To freeze, I wrap each individually in plastic wrap, then I put them into individual sandwich bags, then I store them in a freezer bag. To cook, I microwave from 2 to 2.5 minutes on high.

Serving Size: Makes 12 freeze-ahead burritos

Number of Servings: 12

Recipe submitted by SparkPeople user SNOWFLAKED28.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving