Fritta con olive

Name: Fritta con olive Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Egg fresh 5 medium (remove); Feta Cheese 1 oz (remove); Spinach fresh 0.25 cup (remove); Green Olives 10 grams (remove)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Egg, fresh, 5 medium (remove)Feta Cheese, 1 oz (remove)Spinach, fresh, 0.25 cup (remove)Green Olives, 10 grams (remove)

Directions

cook

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user ANTODADE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 199.5
Total Fat: 14.8 g
Cholesterol: 419.6 mg
Sodium: 393.0 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.2 g
Protein: 15.8 g

More Recipes Like This

TIME15

CALS214

(5 ratings)

Vanilla and Cinnamon Oatmeal Protein Crepes

The sweetness of a sugar cookie and the satisfaction of a fluffy belly-filling crepe!Submitted by: JEWELS007

CALORIES 213.8 FAT 4.4 PROTEIN 17.2 CARBS 26.5 FIBER 4.7

TIME8

CALS213

(4 ratings)

Original Crepes

Easy, homemade crepesSubmitted by: AMH2285

CALORIES 212.6 FAT 8.6 PROTEIN 7.5 CARBS 25.6 FIBER 0.8

TIME11

CALS345

(4 ratings)

cheese and mushroom omelette

Submitted by: SFOLBERTH

CALORIES 345 FAT 28.6 PROTEIN 20.4 CARBS 2 FIBER 0.3

TIME35

CALS344

(57 ratings)

Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES 343.6 FAT 9.8 PROTEIN 16.9 CARBS 53 FIBER 8.9

TIME0

CALS72

(3 ratings)

Provence-style veggie skillet

Herbes de Provence, a seasoning blend, works with the flavors of these vegetables to create a hearty side dish.Submitted by: ALIFIT

CALORIES 72.4 FAT 3.7 PROTEIN 2.5 CARBS 9.2 FIBER 2.6

Member Reviews