Carrot Pulp Muffin

Name: Carrot Pulp Muffin Recipe
Yield: 16
Ingredients: 2 cups whole wheat flour; 1 Teaspoon sea salt; 2 Teaspoons cinnamon; 1 Teaspoon nutmeg; 2 Teaspoons baking soda; 3/4 cup Sucanat or brown sugar; 1 cup extra virgin olive oil; 1/4 cup water; 2 Teaspoons vanilla; 4 medium to large pastured eggs beaten; 2 cups carrot pulp; 2 Tbl Flax Seeds

Number of Servings: 16

Ingredients

2 cups whole wheat flour1 Teaspoon sea salt2 Teaspoons cinnamon1 Teaspoon nutmeg2 Teaspoons baking soda3/4 cup Sucanat or brown sugar1 cup extra virgin olive oil1/4 cup water2 Teaspoons vanilla4 medium to large pastured eggs, beaten2 cups carrot pulp 2 Tbl Flax Seeds

Directions

Preheat oven to 350 degrees. Grease approximately 12 muffin tins thoroughly. Mix dry ingredients first. In separate bowl, mix sugar with olive oil, water and vanilla.� Add beaten eggs and blend thoroughly. Lightly incorporate the carrot pulp and nuts.� Finally add dry ingredients.� Put into muffin pan and cook� for about 20 minutes. Let cool for about 10 minutes and serve.

Serving Size:�14 muffins

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 254.0
Total Fat: 15.6 g
Cholesterol: 46.3 mg
Sodium: 336.4 mg
Total Carbs: 28.5 g
Dietary Fiber: 1.4 g
Protein: 4.1 g

More Recipes Like This

TIME14

CALS68

(205 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 67.9 FAT 3.7 PROTEIN 1.7 CARBS 6.9 FIBER 0.4

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME45

CALS132

(447 ratings)

Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES 131.6 FAT 1.7 PROTEIN 2.8 CARBS 28.5 FIBER 1.4

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

Member Reviews