Ruth's Turkey Burger and Beans

Name: Ruth''s Turkey Burger and Beans Recipe
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 8
Ingredients: 8 oz. ground Turkey browned; 4 c. dry Pinto Beans; 2 small carrots grated; 4 medium green onions diced; 2 Tbsp. chopped Cilantro; 1 Tbsp. Paprika; 1 Tbsp. Garlic Powder or 1 tsp. fresh garlic grated; 1 tsp. Mrs. Dash Lemon Pepper Seasoning or Lemon pepper

Minutes to Prepare: 20
Minutes to Cook: 3

Number of Servings: 8

Ingredients

8 oz. ground Turkey, browned4 c. dry Pinto Beans2 small carrots, grated4 medium green onions, diced2 Tbsp. chopped Cilantro1 Tbsp. Paprika1 Tbsp. Garlic Powder, or 1 tsp. fresh garlic, grated1 tsp. Mrs. Dash Lemon Pepper Seasoning, or Lemon pepper

Directions

In large dutch oven pan or stock pan, soak beans for 2 hours or overnight. Brown Ground Turkey in skillet. Add meat, and vegetables to pot of beans. Add seasonings and cook until beans are tender.

Serving Size: Makes 8- 1 c. servings

Number of Servings: 8

Recipe submitted by SparkPeople user RUTHEWRIGHT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 170.7
Total Fat: 2.6 g
Cholesterol: 20.0 mg
Sodium: 233.9 mg
Total Carbs: 24.4 g
Dietary Fiber: 8.1 g
Protein: 12.9 g

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