Raspberry Cheesecake Green Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups Fresh Spinach1/2 cup Raspberries, frozen1/4 cup Fat-free cottage cheese (or Greek yogurt)2 tbsp Sugar-free, Fat-free, Cheesecake flavor, Dry pudding mix (you could use 1 tbsp to reduce the sodium, or omit it, but it changes the flavor)12 oz water (adjust this for the consistency you like)Ice
Obviously this all goes in a blender. I do it like this: Blend spinach and water first, making sure it gets very smooth. Then add the fruit, cottage-cheese, and pudding mix, and blend. Then add ice and blend.
Serving Size: Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BLOOMINGTOLIFE.
Serving Size: Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BLOOMINGTOLIFE.
Nutritional Info Amount Per Serving
- Calories: 67.0
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 449.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.8 g
- Protein: 4.1 g
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