Surf 'n Turf Kabob
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
16 oz Stew Beef (top sirloin or whatever you desire)1 medium sized onion (cut into 8 equal portions)2 bell peppers (quartered and each then halved)16 oz sea scallops
If using stew beef, marintate for about 4 hours--otherwise cut beef into 1-invh cubes and then marinate
light your grill
prep vegetables and then stick onto skewers in any pattern you choose. I went with beef, onion, pepper and scallop. Repeat.
Once grill is hot, plave skewers on grill and cook for 5 minutes. Flip and cook for an additional 5 minutes
Serving Size: makes 10-10 inch skewers
Number of Servings: 10
Recipe submitted by SparkPeople user KARL1266.
light your grill
prep vegetables and then stick onto skewers in any pattern you choose. I went with beef, onion, pepper and scallop. Repeat.
Once grill is hot, plave skewers on grill and cook for 5 minutes. Flip and cook for an additional 5 minutes
Serving Size: makes 10-10 inch skewers
Number of Servings: 10
Recipe submitted by SparkPeople user KARL1266.
Nutritional Info Amount Per Serving
- Calories: 141.8
- Total Fat: 4.0 g
- Cholesterol: 56.2 mg
- Sodium: 107.8 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 0.4 g
- Protein: 22.1 g