Turkey Meatloaf (Ellie Krieger)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
3/4 cup quick-cooking oats 1/2 cup skim milk 1 medium onion, peeled 2 pounds ground turkey breast 1/2 cup chopped red bell pepper 2 eggs, beaten 2 teaspoons Worcestershire sauce 1/4 cup ketchup 1/2 teaspoon salt Freshly ground black pepper 1 (8-ounce) can tomato sauce
Preheat the oven to 350 degrees F.
In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, mushrooms, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
Remove from the oven and let rest for 10 to15 minutes before slicing.
Number of Servings: 6
Recipe submitted by SparkPeople user TIFFANYFIELD.
In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, mushrooms, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined.
Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F.
Remove from the oven and let rest for 10 to15 minutes before slicing.
Number of Servings: 6
Recipe submitted by SparkPeople user TIFFANYFIELD.
Nutritional Info Amount Per Serving
- Calories: 233.1
- Total Fat: 9.2 g
- Cholesterol: 71.3 mg
- Sodium: 257.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.1 g
- Protein: 23.4 g
Member Reviews
-
WBRUNNERGIRL
This is a keeper! My kids loved it too. I used grated carrot instead of the bell pepper since my kids don't tolerate peppers very well and I have to sneak carrot in where I can. This is a perfect recipe for sneaking in the veggies that they won't simply eat! I will make this again. - 2/6/09