Chipotle chicken soft tacos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 chicken breast1 cup chicken stock4 corn tortillas1/2 cup of mexican beer (if no beer add more stock)1 tbl Worcester sauce1 tbl chipolte seasoning1 tsp thyme1 bay leaf1 lime1/2 cup onion minced2clove garlic minced handful of cilantro coarse chopped
Heat a stock pot over medium heat and bring 1garlic, beer and stock to a boil. Add the chicken, thyme, and bay leaf and cook until the chicken is cooked through (about 15 minutes). Take the chicken out and shred with a fork, the add the shredded chicken back into the broth. Then add the chipolte seasoning and the worcester sauce. Leave the lid off and let the broth reduce until the chicken makes a thick sauce.
While the chicken is cooking minced a clove of garlic, cilantro, onion and lime juice together for a onion relish. Heat 2 corn tortillas in the microwave for 20 seconds, top with chicken and onion and enjoy.
This recipe is great to multiple for a fast, healthy lunch or dinner. For every added chicken breast just add proportional amounts of stock and seasoning (1 breast=1 cup of stock). You could also add tomato or avocado for even more flavor and vitamins.
Number of Servings: 1
Recipe submitted by SparkPeople user LOSUNS.
While the chicken is cooking minced a clove of garlic, cilantro, onion and lime juice together for a onion relish. Heat 2 corn tortillas in the microwave for 20 seconds, top with chicken and onion and enjoy.
This recipe is great to multiple for a fast, healthy lunch or dinner. For every added chicken breast just add proportional amounts of stock and seasoning (1 breast=1 cup of stock). You could also add tomato or avocado for even more flavor and vitamins.
Number of Servings: 1
Recipe submitted by SparkPeople user LOSUNS.
Nutritional Info Amount Per Serving
- Calories: 451.6
- Total Fat: 4.9 g
- Cholesterol: 136.9 mg
- Sodium: 674.1 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 6.2 g
- Protein: 60.2 g
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