Red Pepper & Fresh Corn Salad

Name: Red Pepper & Fresh Corn Salad Recipe
Yield: 4
Ingredients: 6 ears corn husked; 2 cups large red bell peppers seeded diced; 1 red onion diced; 1/4 cup chopped Italian parsley or cilantro; 3 TBSP olive oil; juice from 1 lemon; 1/4 tsp ground cumin; 1/4 tsp ground garlic; salt and fresh ground black pepper to taste

Number of Servings: 4

Ingredients

6 ears corn, husked2 cups large red bell peppers, seeded, diced1 red onion, diced1/4 cup chopped Italian parsley, or cilantro3 TBSP olive oiljuice from 1 lemon1/4 tsp ground cumin1/4 tsp ground garlicsalt and fresh ground black pepper to taste

Directions

Cook the corn in boiling salted water for 5 minutes. Drain, and when cool enough to handle, cut the kernels off the cob into a mixing bowl, with a sharp knife. Add the rest of the ingredients and mix thoroughly. Chill and toss again before serving. Taste and adjust seasoning to your tastes

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATSMEYOW.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 252.1
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 28.4 mg
Total Carbs: 36.7 g
Dietary Fiber: 6.4 g
Protein: 5.9 g

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