Quinoa Quiche Cups

Name: Quinoa Quiche Cups Recipe
Yield: 28
Ingredients: 2 cups cooked quinoa; 1 cup egg whites; 2 whole eggs; 2 cups fresh mixed vegs (spinach zucchini mushrooms); 1/2 cup shredded reduced fat swiss or cheddar cheese; 1 Tbsp. Frank's hot sauce; salt and pepper to taste; Lightly grease mini-muffin pan. Mix egg whites with eggs. Add remaining ingredients. Place in mini-muffin pan.

(1)

Number of Servings: 28

Ingredients

2 cups cooked quinoa1 cup egg whites2 whole eggs2 cups fresh mixed vegs (spinach, zucchini, mushrooms)1/2 cup shredded reduced fat swiss or cheddar cheese1 Tbsp. Frank's hot saucesalt and pepper to tasteLightly grease mini-muffin pan. Mix egg whites with eggs. Add remaining ingredients. Place in mini-muffin pan.

Directions

Bake in 350 oven, 40 minutes. Let rest in pan 10 minutes. Remove from pan. Serve and/or freeze.

Serving Size: Makes 28 mini-muffins.

Number of Servings: 28

Recipe submitted by SparkPeople user BLITHEHEART.

Servings Per Recipe: 28

Nutritional Info Amount Per Serving

Calories: 41.8
Total Fat: 1.2 g
Cholesterol: 14.7 mg
Sodium: 37.7 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.5 g
Protein: 3.1 g

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Member Reviews

CD4916938
Needs more flavor. I would like to try making it again, but adding some spices. - 2/27/13