Scrambled Eggs w/ Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large eggs1/8 cup rice milk1/4 chopped tomatoes
1. Chop tomatoes
2. Whisk eggs and rice milk together in bowl.
3. Heat skillet using your favorite cooking spray or oil.
4. Pour eggs mixture and tomatoes into skillet.
5. Stir the eggs, making sure to scrape the bottom of the pan at all times, until eggs are solid and no liquid remains.
This makes 1 serving, great for those who are single.
Number of Servings: 1
Recipe submitted by SparkPeople user DIVINEMSCHARITY.
2. Whisk eggs and rice milk together in bowl.
3. Heat skillet using your favorite cooking spray or oil.
4. Pour eggs mixture and tomatoes into skillet.
5. Stir the eggs, making sure to scrape the bottom of the pan at all times, until eggs are solid and no liquid remains.
This makes 1 serving, great for those who are single.
Number of Servings: 1
Recipe submitted by SparkPeople user DIVINEMSCHARITY.
Nutritional Info Amount Per Serving
- Calories: 233.9
- Total Fat: 12.4 g
- Cholesterol: 540.0 mg
- Sodium: 209.8 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.5 g
- Protein: 18.5 g