Strawberry-Banana-Yogurt Recipe

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 large Banana1 cup Strawberries (frozen)1 serv. (4oz) Dannon Activia Vanilla Yogurt or strawberry yogurt3/4 cups 1% milk

Directions

Put all in blender and blend for approximately 15 seconds more or less.

Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user WOOPSYDO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 404.9
Total Fat: 4.8 g
Cholesterol: 14.1 mg
Sodium: 146.3 mg
Total Carbs: 83.3 g
Dietary Fiber: 7.9 g
Protein: 12.4 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy