Green Earth Soup from Jen Hurst at the Richmond Veggie Fest

Name: Green Earth Soup from Jen Hurst at the Richmond Veggie Fest Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: 1/2 avacado; 1/2 cucumber; 1/4 red pepper; braggs liquid amino acid; cayenne pepper; juice of one lemon; 1 medium tomato; 4 oz of water; 1 cup kale; raw almonds or cashews; 1 Tbs olive oil or flax

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1/2 avacado1/2 cucumber1/4 red pepperbraggs liquid amino acidcayenne pepperjuice of one lemon1 medium tomato4 oz of water1 cup kaleraw almonds or cashews1 Tbs olive oil or flax

Directions

pulse using an immersion blender all ingredients except kale and almonds or cashews, allow to remain a bit chunky like a gazpacho cold soup. Add kale and almonds after pulsing the first ingrediants and pulse these into chunky bits. Serve cold.
Serving Size:�makes two one cup servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 301.6
Total Fat: 24.4 g
Cholesterol: 0.0 mg
Sodium: 660.8 mg
Total Carbs: 17.8 g
Dietary Fiber: 6.6 g
Protein: 7.8 g

More Recipes Like This

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews