High protein oatcakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Half a cup of oatsThird of a cup of cottage cheese1 medium eggThird of a teaspoon of cinnamonQuarter of a teaspoon of L.S.AThird of a cup of yogurt (I prefer Greek)Half a tablespoon of maple syrup
Mix oats, egg, cottage cheese, cinnamon & LSA. Form small oatckes in a non-stick frypan, fry on slow/medium heat until firm.
Serve topped with yogurt and drizzle of maple syrup.
(berries, banana and other fruits could also be added to the topping if you like)
Serving Size: Makes 2 small oatcakes
Serve topped with yogurt and drizzle of maple syrup.
(berries, banana and other fruits could also be added to the topping if you like)
Serving Size: Makes 2 small oatcakes
Nutritional Info Amount Per Serving
- Calories: 353.8
- Total Fat: 9.4 g
- Cholesterol: 173.2 mg
- Sodium: 349.7 mg
- Total Carbs: 67.6 g
- Dietary Fiber: 8.6 g
- Protein: 23.8 g