overnight oatmeal in a jar

Name: overnight oatmeal in a jar Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 c oatmeal; 1/4 c almond milk vanilla; 1/4 c skim milk; blueberries or other fruit

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 c oatmeal1/4 c almond milk, vanilla1/4 c skim milkblueberries or other fruit

Directions

Place ingredients in 1 cup canning jar. Screw on plastic lid and gently shake. Store in refrigerator overnight. Ready to eat in the morning. May add a little brown sugar if you like it sweet. Other fruit could be easily substituted for blueberries.

Serving Size: one 8 ounce jar

Number of Servings: 1

Recipe submitted by SparkPeople user LLINNIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 114.1
Total Fat: 2.5 g
Cholesterol: 1.2 mg
Sodium: 77.7 mg
Total Carbs: 18.9 g
Dietary Fiber: 2.6 g
Protein: 4.9 g

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Member Reviews

CD12456862
I use about 1/4 of a banana with this a sprinkle of nuts and t teaspoons of chia seeds. We have enjoyed this this summer.
- 8/1/12