protein (brownie) bars
- Number of Servings: 16
Ingredients
1C oat flour1/4 C coconut flour1/4 tsp salt1/2 baking soda1/3 C liquid egg whites or 4 egg whites2 scoops whey vanilla or chocolate protein powder1C apple sauce (or 8oz fruit/berry baby food)4 ounces water3Tbsp cocoa powder
put the oats in a blender and grind them to a flour. add this and all the dry ingredients together then separately mix the wet ingredients then combine them and mix thoroughly. in a 9x9 pan, spray w/ non-stick spray, bake 350* for 25 min and let cool.
Serving Size: makes 16 bars, 2 bars is a serving
Number of Servings: 16
Recipe submitted by SparkPeople user CHICKM.
Serving Size: makes 16 bars, 2 bars is a serving
Number of Servings: 16
Recipe submitted by SparkPeople user CHICKM.
Nutritional Info Amount Per Serving
- Calories: 45.4
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 111.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
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