potato leek soup (per cup)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
3 leeks (or 2 very large ones) diced1800ml of no salt added chicken broth12oz potatoes (cubed)2 chicken breast (cut in half lengh wize)2 onions diced1/4 cup of buttersalt and pepper to tastea touch of cayenne pepper (optional)
make sure to start by cleaning your leeks properly
then chop or cut ingredients as per the list
put your pot on the stove med high, melt the butter
then add the leeks and onions, stir and cook until transluscent about 5-10 min,
Add the potatoes and the broth, stir then put in your chicken,
put the temperature on max once it starts to boil stir and lower temp to medium low,
let simmer for 30 min, stir, then let simmer another 30 min
take out chicken, and put asside
blend the soup, cut chicken into bitesize pieces, put back in pot stir and enjoy
Serving Size: this gives about 15 cups of soup
Number of Servings: 15
Recipe submitted by SparkPeople user ZAMABELLE.
then chop or cut ingredients as per the list
put your pot on the stove med high, melt the butter
then add the leeks and onions, stir and cook until transluscent about 5-10 min,
Add the potatoes and the broth, stir then put in your chicken,
put the temperature on max once it starts to boil stir and lower temp to medium low,
let simmer for 30 min, stir, then let simmer another 30 min
take out chicken, and put asside
blend the soup, cut chicken into bitesize pieces, put back in pot stir and enjoy
Serving Size: this gives about 15 cups of soup
Number of Servings: 15
Recipe submitted by SparkPeople user ZAMABELLE.
Nutritional Info Amount Per Serving
- Calories: 109.8
- Total Fat: 3.6 g
- Cholesterol: 26.5 mg
- Sodium: 58.7 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.3 g
- Protein: 9.2 g
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