Chorizo and Chickpea Soup with Snack-a-Jacks and an Apple
- Number of Servings: 4
Ingredients
Soup Serves Four2 x 400g cans chopped tomatoes 130g pack of chorizo sausage sprinkling dried chilli flakes 410g can chickpeas , drained and rinsed 1 chicken or vegetable stock cube 4 Salt & Vinegar or Cheese Snack-a-Jacks1 Apple
Put a medium pan on the heat and tip in the 2 cans of tomatoes, followed by 2 cans of water. While the tomatoes are heating, quickly chop the chorizo into chunky pieces (removing any skin). Pile the chorizo into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Stir well, cover and leave to bubble over a high heat for about 10 mins.
Serving Size: Soup Serves 4
Serving Size: Soup Serves 4
Nutritional Info Amount Per Serving
- Calories: 548.1
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 56.0 mg
- Total Carbs: 78.2 g
- Dietary Fiber: 12.0 g
- Protein: 20.9 g
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