Summer Salsa
- Number of Servings: 8
Ingredients
Serving Size: makes approx. 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUDYAC66.
1 avacodo, peeled, seeded, & chopped2 cups tomatoes, chopped1 yellow or orange pepper, seeded & chopped1/2 red onion, chopped1 cup black beans, drained & rinsed1/2 cup shredded Colby Jack cheese1/2 c Italian dressing3/4 tsp. cuminMix all together, chill and serve with tortilla chips.
Serving Size: makes approx. 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JUDYAC66.
Nutritional Info Amount Per Serving
- Calories: 118.5
- Total Fat: 4.8 g
- Cholesterol: 3.4 mg
- Sodium: 305.5 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 4.3 g
- Protein: 6.7 g
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