Thanksgiving in a bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Chicken Broth, 3.5 cup (8 fl oz)Wild Rice, 2 cupTurkey, Ground turkey, 93% lean, 8 ozPeas, frozen, 1 cup*Savory, ground, 1 tbspThyme, ground, 1 tspSage, ground, 1 tspMargarine, soft (lactose free) 3 tspCelery, cooked, 1 cup, dicedShallots, 3 tbsp choppedSliced mushrooms of your choice, 1 cup
Make rice, using broth instead of water, according to the package instructions. Add 1/2 the herbs.
In a separate pan cook the turkey (make sure it is browned). Remove the turkey when cooked thoroughly, and then in the pan melt the margarine. Add shallots, celery, mushrooms, and the other 1/2 of the herbs. Cook until soft (or to your desired doneness).
Cook the peas according to the instructions on the package (I do mine in the microwave to save space).
Add the turkey and peas back into the mushroom mix, then when everything is warm and incorporated the rice should be ready. Mix and eat.
In a separate pan cook the turkey (make sure it is browned). Remove the turkey when cooked thoroughly, and then in the pan melt the margarine. Add shallots, celery, mushrooms, and the other 1/2 of the herbs. Cook until soft (or to your desired doneness).
Cook the peas according to the instructions on the package (I do mine in the microwave to save space).
Add the turkey and peas back into the mushroom mix, then when everything is warm and incorporated the rice should be ready. Mix and eat.
Nutritional Info Amount Per Serving
- Calories: 245.0
- Total Fat: 7.9 g
- Cholesterol: 44.4 mg
- Sodium: 999.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.5 g
- Protein: 18.2 g
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