Oat Bran pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 egg whites, beaten to froth2 T fat-free Greek yogurt1/8 t salt1/8 t cinnamon2 T oat bran
1.Whip whites to froth.
2. Mix other ingredients.
3. Fold oat bran mixture into whites.
4. Place in teflon pan with a little Pam. Turn when brown.
Serving Size: 1 Pancake
Number of Servings: 1
Recipe submitted by SparkPeople user DEWEYRO.
2. Mix other ingredients.
3. Fold oat bran mixture into whites.
4. Place in teflon pan with a little Pam. Turn when brown.
Serving Size: 1 Pancake
Number of Servings: 1
Recipe submitted by SparkPeople user DEWEYRO.
Nutritional Info Amount Per Serving
- Calories: 75.6
- Total Fat: 0.4 g
- Cholesterol: 4.2 mg
- Sodium: 714.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.5 g
- Protein: 16.8 g
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