Hamburger casserole

Name: Hamburger casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 1 lb 93% Lean Ground Beef; 1 tsp Olive Oil; 1 tsp chili powder; 1 cloves Garlic minced; 1/4 cp Salsa; 1/2 cp Fat free Sour Cream; 1 cp Cheddar Cheese shredded; 3 cps cooked White Rice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 lb 93% Lean Ground Beef1 tsp Olive Oil1 tsp chili powder1 cloves Garlic minced1/4 cp Salsa1/2 cp Fat free Sour Cream1 cp Cheddar Cheese shredded3 cps cooked White Rice

Directions

Preheat oven to 350.Cook rice. Into a a fry pan goes the oil, and garlic until soft add the hamburger until brown(drain is needed)add sour cream and salsa simmer until thickened. Place rice in baking dish add meat mixture and stir cover with 3/4 of cheese and bake in 350 oven until cheese is melted. Serve each 1 cp serving sprinkled with remaining cheese.

Number of Servings: 5

Recipe submitted by SparkPeople user VTOOKER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 384.1
Total Fat: 14.5 g
Cholesterol: 76.9 mg
Sodium: 268.1 mg
Total Carbs: 30.2 g
Dietary Fiber: 0.8 g
Protein: 28.2 g

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