Perfect Beef Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz of extra, ultra, lean mince beef.2 tbsp chopped onion ( if desired )1 tsp cayenne pepper 1 serving of mixed herbs.
Place mince, onion, herbs and pepper in a large bowl.
Mix together but not mushy. divide into 4 portions approx 4 oz each. Shape each one into a round, or use a burger press. fry with fry lite spray 10 min each side or grill 10 min each side or oven cook for 15 min each side
Serving Size: makes 4 1/4 pounders
Number of Servings: 4
Recipe submitted by SparkPeople user THINDLE.
Mix together but not mushy. divide into 4 portions approx 4 oz each. Shape each one into a round, or use a burger press. fry with fry lite spray 10 min each side or grill 10 min each side or oven cook for 15 min each side
Serving Size: makes 4 1/4 pounders
Number of Servings: 4
Recipe submitted by SparkPeople user THINDLE.
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 19.4 g
- Cholesterol: 78.2 mg
- Sodium: 75.1 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.2 g
- Protein: 21.3 g
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