slow cooked chicken tortilla soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/4 lb of boneless skinless chicken thighs1 onion, chopped1 1/2 frozen organic corn1 cup of dry chick peas1 4-5 oz can of green chiles3/4 c salsa verde32 oz chicken broth - organic1 tsp dried oregano2 tsp cumin powder2 tsp chili powderdash of tobasco2 tomatoes, seeded and chopped1 zucchini choppedfresh cilantro to taste
mix all ingredients in a slow cooker except tomatoes and zucchini and cilantro
cook on low 5 hours
toward the end of cooking (last 10-15 minutes), add tomatoes, zucchini and cilantro.
Serving Size: makes 8, 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JPDAMRON.
cook on low 5 hours
toward the end of cooking (last 10-15 minutes), add tomatoes, zucchini and cilantro.
Serving Size: makes 8, 1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JPDAMRON.
Nutritional Info Amount Per Serving
- Calories: 211.9
- Total Fat: 4.1 g
- Cholesterol: 59.8 mg
- Sodium: 973.8 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 5.4 g
- Protein: 18.7 g
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