Dukan stuffing

Name: Dukan stuffing Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Fresh Chives 1 tbsp chopped; Parsley dried 1 tbsp; Egg white 1 serving; *oatbran 2 oz; *Tilapia filet 8 oz; If you have chopped seasoning that adds a little more flavor and tony chacharies is the best seasoning in the world.

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Fresh Chives, 1 tbsp choppedParsley, dried, 1 tbspEgg white, 1 serving*oatbran, 2 oz*Tilapia filet, 8 ozIf you have chopped seasoning that adds a little more flavor and tony chacharies is the best seasoning in the world.

Directions

Cook tilapia first. Then mix every thing (inclusing cooked tilapia) in a bowl.Break it up till it is the consistency of stuffing. Dry fry it in a frying pan. season to taste

Serving Size: whole thing

Number of Servings: 1

Recipe submitted by SparkPeople user TARABARBE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.5
Total Fat: 8.0 g
Cholesterol: 110.0 mg
Sodium: 181.0 mg
Total Carbs: 1.0 g
Dietary Fiber: 9.5 g
Protein: 60.4 g

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